Yoga

At the Garden

$20 per class (Includes a day pass), $5 for members

Photo: Chris Ocker

Supporting participants of all levels with strength, flexibility, and mindfulness!

Join us for a 1-hour yoga class tailored to enhance your climbing experience and hone your craft! Whether you're new to climbing or a seasoned pro, our flow-based classes will help you build flexibility, strength, and mobility, while cultivating the mental resilience essential for tackling challenging climbs and overall mental wellness.

Class Descriptions

Slow Flow

A centering flow that blends energizing moments with opportunities for rest.

Slow Flow leads students in a steady exploration of coordination, flexibility and balance to foster body awareness and cultivate confidence across their movement disciplines. Expect a grounding beginning with a gentle rise to creative, flowing sequences. This is a great class for beginners and advanced practitioners alike!

Friday’s at 7:45am with Mia

Saturdays at 9am with Xia Meng

Power + Play

An energetic flow that builds strength, challenges students and nurtures the skills that lay the foundation for dynamic postures and transitions.

Power + Play leads students through a briskly paced flow and dedicates space for exploration of playful movements like creative transitions and balance challenges. This class will challenge you mentally and physically, while offering modifications to gradually build strength and mobility. Ambitious beginners are welcome!

Sundays at 9am with Olivia

Class Details

  • Location: Boulder Garden, entrance via the main front entrance.

  • Parking: Available in the Farmers Market lot.

  • Class Duration: 1 hour

  • Arrive Early: Please arrive up to 15 minutes before class start. Late arrivals will not be allowed to enter.

  • Yoga Gear: We provide mats, blocks, and straps. Feel free to bring your own equipment if you prefer.

  • Pricing: $5 for members. Non-members: $20 (includes climbing day pass).

  • Waitlist & Refunds: Class space is limited to allow for a more personalized experience. For this reason, we ask that you cancel your registration at least 12 hours in advance if you are not able to attend so all who are interested in taking class are able. Cancellations that occur within the 12-hour window will no longer be eligible for a refund

Class Schedule

  • Yoga with Mia: Fridays at 7:45 AM

  • Yoga with Xia Meng: Saturdays at 9:00 AM

  • Yoga with Olivia: Sundays at 9:00 AM

Nurture your body and mind—sign up today!

  • Mia

    Mia Stopa

    YOGA INSTRUCTOR

    Hello!! I grew up running and jumping rope, and have always loved new ways of challenging myself physically and mentally. A few years back I injured my hamstring running, and was at a major loss for ways to make my body feel good, strong, healthy again. Yoga came into my life when I needed it most, and has been a pillar for my overall well-being for years. I am passionate about helping people find what works for them; the beauty of yoga is it is for everyone. I look forward to sharing what I can with, and learning from, this community - I can't wait to meet you!    

  • Xia Meng Howey

    YOGA INSTRUCTOR

    Hello! My name is Xia Meng Howey. As a yoga instructor, my goal is to transport students from the daily stressors of life and bring you back home to your bodies so that you can leave feeling rejuvenated and refreshed. Outside of teaching yoga, I enjoy being with nature, cooking, gardening, painting, reading, and a billion other hobbies. I am an avid climber as well, and you can spot me at Moore’s, The New/Red River Gorge, or Pilot Mountain with my husky Nala. Thanks for reading, hope to see you in a class soon!

  • Olivia Kovacs

    YOGA INSTRUCTOR

    Hello! I started doing yoga over a decade ago when I was given a coupon for a local yoga studio. I quickly fell in love with the practice and discovered that through yoga I could transform heavy emotions into movement and leave my mat feeling lighter. Since finding yoga I’ve learned that I love movement of every kind, from running and weight training, to swimming and pilates. My yoga practice has given me a greater sense of self-awareness and helps me discern when I want to challenge myself and when I need to back off. As a teacher, I strive to help students build awareness of both their physical body and their inner landscape as a whole, so that they have the power to guide their own practice.